This interrupts the body naturally producing endorphins and dopamine. Practicing behaviors that encourage the natural release of endorphins and dopamine helps prevent the person from reaching for a substance. The more someone knows about where cravings come from and alternatives to satisfying those cravings, the easier addiction recovery can be. It’s no longer believed that staying clean and sober is based on willpower and abstinence alone. Modern addiction treatment involves education about the science of the addiction process. Learning how to balance the natural release of these vital life-sustaining substances can lead to a healthy lifestyle. Endorphins are released in a sudden burst, and dopamine is released over a more extended period. While dopamine motivates to push through challenges and provides a reward for doing so.īoth endorphins and dopamine provide a similar experience. Endorphins relieve pain as it’s being experienced. They work together well, balancing pain control, mood stabilization, motivation, and pleasure. It’s easy to get endorphins and dopamine confused.
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